Five Yoga Positions to cure irregular periods of girl

Baddha Konasana:

You can to seat at straight back and keep your soles fit close together , interlock your fingers onto your toes and begin to flap your highs , so this helps opening your tightness and growing on your hips. Make sure you are really breathing normal  and to intensify your groin , pull your feet close enough to your pelvis and begin to flap couple of time.

Bhujangasana

In this asana inhale and lengthen your spine and arch back your spine and brought your shoulder back.

Benefits:

1. Improve blood circulation
2. Stretches back and reduce fatiguge
3. Remove back pain

Pachimattosana

Seat and straight your leg , Inhale , stretches your two hands up and make your spine straight and make taller upper side and exhale breathe move and inhale and exhale and bend your spine as shown on above figure.

Benefits:

1. It is one of the great asana to improve your digestion.
2. It reduce fatigue and stiffness of spine
3. This asana keeps you young by remove stiffness of spine.

Halasana:

Inhale deeply and push your hips down and putting your legs to up about your head and do not rush to bend your spine.

Keep exhale and lock your hand straight in back position and stretches your shoulder.

Benefit:

1. Keep you young removing your spine stiffness.

Dhanurasana

Exhale, bend your knees and hold your ankles with your hands. While inhaling raise your thighs and height , chest as high as possible. Try to make weigh your body on low abdomen and look forward. keep breathing normal.